Like oranges, potatoes are extraordinarily high in vitamin C. The reality is, one medium potato contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a beneficial dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many B vitamins.

You can prepare potatoes by boiling them, steaming them, or maybe roasting them. If at all possible you’ve got to avoid putting potatoes in the chiller or freezing them, as cold will turn the potato starch to sugar and cause them turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will lead them to turn green. You can stick ‘em in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different juicy foods, and they supply our bodies with lots of healthy benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one plant that makes everything a bit bit better.

For more information about food and useful cooking tips, check out cooking101.org and also have a look at recipe for cheesy potato.