The effect of tea on your body depends largely by the growth stage of the leaf, the brewing time, the amount of tea used and a

person’s sensitivity to tea’s ingredients.

The stimulating effect of a tea is principally due to what is called alkaloid caffeine which is then linked using tannin found inside a tea

leaf.

Almost the entire quantity of caffeine is dissolved during the infusion within the first 1-2 minutes as caffeine dissolves well inside hot

water. This is with no the tannin.

This short brewing period results to a brew with a high level of caffeine not related to tannin. If the tea is brewed for a longer time about 4-8 minutes, the tannin

because well because other ingredients start to dissolve gradually. This results, however, to a stronger brew.

Tannin has the ability to prevent or delay the caffeine from being absorbed speedily in the stomach or intestines.

It has been found that this delayed response be able to stretch the cumulative response of caffeine to 10-12 hours using

ordinary, daily tea-drinking.

So, if you select a extra stimulating response of a black tea or green tea, think a short brewing period and

if you simply select a slightly stimulating response, have a longer brewing time.

The caffeine of a tea be able to be reduced by pouring a small boiling water over the amount of tea to be used and then

sieving this off following half a minute.

When not consumed in excess, tea can have a stimulating reaction but not irritating unlike other beverage. This stimulating response  does

not raise blood pressure. However, an excess intake of caffeine be able to cause an increase in blood pressure.

A recommended amount of tea to handling is  a maximum of one level teaspoon per cup of tea leaves using a longer brewing

period about 4-6 minutes. This can be consumed in nature without the apply of artificial

sweeteners or sugar.

A tea left for a shorter era just results to a milder brew.

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