great cup of coffee
 
Acai Berry has slowly gained a lot of popularity lately especially ever since its endorsements by popular media celebrities in the last few months. However before jumping in and deciding to take a trial offer or purchasing any form of acai, there are acai berry warnings you need to look out for.

Acai Berry Warnings #1

Acai is an appetite suppressant. Even though its not much of a negative side effect, you will notice your appetite being curbed and is something that should be at least be noted. Even though many people actually purchase weight loss supplements for that reason alone, this could cause problems to some.

Acai Berry Warnings #2

Not all acai supplements are created equal. There are plenty of no name companies circulating the internet that cut corners in the the production and packaging of their acai. These companies are selling you a very low quality product and you will receive very ineffective acai that is not very potent at all.

 
They use a heat processing method for creating their acai product and this product and this is where the acai loses its potency and most of its nutritional value. Freeze dried methods are very good and are favored, but as long as they are not heat processed you will get a potent product that will be more beneficial to your health.

Boosts Energy or Excess Energy. Taking a normal dose of acai will give the user an uplifting energy boost matching that of a cup of coffee. However taking a larger than suggested amount of acai can cause the body to get over-excited and cause a state of minor hyperness.

 
This is comparable to drinking too many coffees a day and can imitate the effects of a mild upper. One of the health benefits that acai has is it actually promotes sleep, doing this can cause a reverse effect and keep you from having a restful night's sleep.